Cold and Flu Prevention Tips

Best ways to avoid getting the flu and colds:

1. Wear a Scough! A Scough is a stylish Germ and Pollution Filtering Scarf.
2. Avoid touching your mouth, nose or eyes.
3. Wash your hands often with soap and water or alcohol based hand rub.
4. Avoid close contact with sick people (and wear a Scough if you have to be around them).
5. Get a flu shot.
6. Get plenty of sleep.
7. Drink lots of fluids.
8. Exercise.
9. Manage your stress.
10. Don't bite your nails.