Cold and Flu Prevention Tips
Best ways to avoid getting the flu and colds:
- Wear a Scough! A Scough is a stylish Germ and Pollution Filtering Scarf.
- Avoid touching your mouth, nose or eyes.
- Wash your hands often with soap and water or alcohol based hand rub.
- Avoid close contact with sick people (and wear a Scough if you have to be around them).
- Get a flu shot.
- Get plenty of sleep.
- Drink lots of fluids.
- Manage your stress.
- Don't bite your nails.